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Chowder, made with milk

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(Serving: 1 cup)
Calories 190
Saturated Fat 2.5g
Carbohydrate 19g
Sodium 865mg
Fiber 1g
  1 Other Carbohydrate   1 Meat, Lean   1 1/2 Fat

Details

 Daily Value
Calories: 190  
Calories from Fat: 88  
Total Fat: 9.8g 15%
Saturated Fat: 2.5g 12%
Trans Fat: 0.0g  
Poly Fat: 1.6g  
Mono Fat: 3.4g  
Cholesterol: 11mg 4%
Sodium: 865mg 36%
Total Carbohydrate: 19g 6%
Dietary Fiber: 1g 6%
Sugars: 7g  
Sugar Alcohol: 0g  
Protein: 7g  
Potassium: 320mg 9%
Phosphorus: 160mg 16%

Vitamins

 Daily Value
Vitamin A4%
Vitamin C6%
Calcium19%
Iron8%
Magnesium6%
Folate2%
Potassium9%
Vitamin B12171%
Phosphorus16%