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|Calories from Fat: 30|
|Total Fat: 3.4g||5%|
|Saturated Fat: 0.6g||3%|
|Trans Fat: n/a|
|Poly Fat: 1.4g|
|Mono Fat: 1.1g|
|Total Carbohydrate: 8g||3%|
|Dietary Fiber: 2g||8%|
|Sugar Alcohol: 0g|
What is a healthier alternative?
Healthier alternatives are foods within the same food group that are overall lower in saturated fat and sodium and higher in fiber.
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Search for a food to display side by side comparison of nutritional information
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The typical serving size is 1 cup