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Food Display
Noodle soup, Mexican style
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(Serving: 1 cup)
Calories
194
Saturated Fat
1.5g
Carbohydrate
21g
Sodium
319mg
Fiber
1g
1 1/2 Other Carbohydrate
1 Meat, Lean
1 Fat
Details
| Daily Value | |
|---|---|
| Calories: 194 | |
| Calories from Fat: 75 | |
| Total Fat: 8.4g | 13% |
| Saturated Fat: 1.5g | 7% |
| Trans Fat: n/a | |
| Poly Fat: 3.5g | |
| Mono Fat: 2.8g | |
| Cholesterol: 7mg | 2% |
| Sodium: 319mg | 13% |
| Total Carbohydrate: 21g | 7% |
| Dietary Fiber: 1g | 4% |
| Sugars: 5g | |
| Sugar Alcohol: n/a | |
| Protein: 8g | |
| Potassium: 380mg | 11% |
| Phosphorus: 100mg | 10% |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | 4% |
| Vitamin C | 10% |
| Calcium | 2% |
| Iron | 6% |
| Magnesium | 5% |
| Folate | 15% |
| Potassium | 11% |
| Vitamin B12 | 0% |
| Phosphorus | 10% |
What is a healthier alternative?
Healthier alternatives are foods within the same food group that are overall lower in saturated fat and sodium and higher in fiber.
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Noodle soup, Mexican style
How much would you like to add?
The typical serving size is 1 cup