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Food Display
Coconut candy, Puerto Rican style
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(Serving: 0.25 cup)
Calories
245
Saturated Fat
7.3g
Carbohydrate
45g
Sodium
5mg
Fiber
1g
4 1/2 Other Carbohydrate
Details
| Daily Value | |
|---|---|
| Calories: 245 | |
| Calories from Fat: 74 | |
| Total Fat: 8.2g | 13% |
| Saturated Fat: 7.3g | 36% |
| Trans Fat: n/a | |
| Poly Fat: 0.1g | |
| Mono Fat: 0.4g | |
| Cholesterol: 0mg | 0% |
| Sodium: 5mg | 0% |
| Total Carbohydrate: 45g | 15% |
| Dietary Fiber: 1g | 3% |
| Sugars: 44g | |
| Sugar Alcohol: n/a | |
| Protein: 1g | |
| Potassium: 100mg | 3% |
| Phosphorus: 30mg | 3% |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | n/a |
| Vitamin C | 2% |
| Calcium | 1% |
| Iron | 3% |
| Magnesium | 3% |
| Folate | 1% |
| Potassium | 3% |
| Vitamin B12 | 0% |
| Phosphorus | 3% |
What is a healthier alternative?
Healthier alternatives are foods within the same food group that are overall lower in saturated fat and sodium and higher in fiber.
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Coconut candy, Puerto Rican style
How much would you like to add?
The typical serving size is 0.25 cup