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Food Display
Sourdough Roll (Panera)
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(Serving: 1 serving)
Calories
200
Saturated Fat
0.0g
Carbohydrate
39g
Sodium
400mg
Fiber
1g
2 1/2 Other Carbohydrate
1 Meat, Lean
Details
| Daily Value | |
|---|---|
| Calories: 200 | |
| Calories from Fat: 9 | |
| Total Fat: 1.0g | 2% |
| Saturated Fat: 0.0g | 0% |
| Trans Fat: 0.0g | |
| Poly Fat: n/a | |
| Mono Fat: n/a | |
| Cholesterol: 0mg | 0% |
| Sodium: 400mg | 17% |
| Total Carbohydrate: 39g | 13% |
| Dietary Fiber: 1g | 4% |
| Sugars: 0g | |
| Sugar Alcohol: n/a | |
| Protein: 7g |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | n/a |
| Vitamin C | n/a |
| Calcium | n/a |
| Iron | n/a |
| Magnesium | n/a |
| Folate | n/a |
| Potassium | n/a |
| Vitamin B12 | n/a |
| Phosphorus | n/a |
What is a healthier alternative?
Healthier alternatives are foods within the same food group that are overall lower in saturated fat and sodium and higher in fiber.
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Sourdough Roll (Panera)
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The typical serving size is 1 serving