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Ciabatta (Panera)

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(Serving: 1 serving)
Calories 460
Saturated Fat 1.0g
Carbohydrate 84g
Sodium 760mg
Fiber 3g
  5 1/2 Other Carbohydrate   1 Meat, Lean   1/2 Fat

Details

 Daily Value
Calories: 460  
Calories from Fat: 54  
Total Fat: 6.0g 9%
Saturated Fat: 1.0g 5%
Trans Fat: 0.0g  
Poly Fat: n/a  
Mono Fat: n/a  
Cholesterol: 0mg 0%
Sodium: 760mg 32%
Total Carbohydrate: 84g 28%
Dietary Fiber: 3g 12%
Sugars: 3g  
Sugar Alcohol: n/a  
Protein: 16g  

Vitamins

 Daily Value
Vitamin An/a
Vitamin Cn/a
Calciumn/a
Ironn/a
Magnesiumn/a
Folaten/a
Potassiumn/a
Vitamin B12n/a
Phosphorusn/a