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Food Display
Blueberry Scone (mini) (Panera)
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(Serving: 1 serving)
Calories
150
Saturated Fat
4.0g
Carbohydrate
21g
Sodium
290mg
Fiber
1g
1 1/2 Other Carbohydrate
1 Fat
Details
| Daily Value | |
|---|---|
| Calories: 150 | |
| Calories from Fat: 54 | |
| Total Fat: 6.0g | 9% |
| Saturated Fat: 4.0g | 20% |
| Trans Fat: 0.0g | |
| Poly Fat: n/a | |
| Mono Fat: n/a | |
| Cholesterol: 25mg | 8% |
| Sodium: 290mg | 12% |
| Total Carbohydrate: 21g | 7% |
| Dietary Fiber: 1g | 4% |
| Sugars: 8g | |
| Sugar Alcohol: n/a | |
| Protein: 2g |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | n/a |
| Vitamin C | n/a |
| Calcium | n/a |
| Iron | n/a |
| Magnesium | n/a |
| Folate | n/a |
| Potassium | n/a |
| Vitamin B12 | n/a |
| Phosphorus | n/a |
What is a healthier alternative?
Healthier alternatives are foods within the same food group that are overall lower in saturated fat and sodium and higher in fiber.
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Blueberry Scone (mini) (Panera)
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The typical serving size is 1 serving