Register for Account
To access some areas of the site you need to register for an account.
Register NowOr Login
Food Display
Wild Blueberry Muffin (Panera)
Quick View
(Serving: 1 muffin)
Calories
440
Saturated Fat
3.0g
Carbohydrate
66g
Sodium
330mg
Fiber
2g
4 Starch
3 Fat
Details
| Daily Value | |
|---|---|
| Calories: 440 | |
| Calories from Fat: 153 | |
| Total Fat: 17.0g | 26% |
| Saturated Fat: 3.0g | 15% |
| Trans Fat: 0.0g | |
| Poly Fat: n/a | |
| Mono Fat: n/a | |
| Cholesterol: 60mg | 20% |
| Sodium: 330mg | 14% |
| Total Carbohydrate: 66g | 22% |
| Dietary Fiber: 2g | 8% |
| Sugars: 39g | |
| Sugar Alcohol: n/a | |
| Protein: 6g |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | n/a |
| Vitamin C | n/a |
| Calcium | n/a |
| Iron | n/a |
| Magnesium | n/a |
| Folate | n/a |
| Potassium | n/a |
| Vitamin B12 | n/a |
| Phosphorus | n/a |
What is a healthier alternative?
Healthier alternatives are foods within the same food group that are overall lower in saturated fat and sodium and higher in fiber.
What does this do?
Search for a food to display side by side comparison of nutritional information
Wild Blueberry Muffin (Panera)
How much would you like to add?
The typical serving size is 1 muffin