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Food Display
Pumpkin Muffin (Panera)
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(Serving: 1 muffin)
Calories
580
Saturated Fat
4.0g
Carbohydrate
89g
Sodium
470mg
Fiber
2g
5 1/2 Starch
3 1/2 Fat
Details
| Daily Value | |
|---|---|
| Calories: 580 | |
| Calories from Fat: 198 | |
| Total Fat: 22.0g | 34% |
| Saturated Fat: 4.0g | 20% |
| Trans Fat: 0.0g | |
| Poly Fat: n/a | |
| Mono Fat: n/a | |
| Cholesterol: 30mg | 10% |
| Sodium: 470mg | 20% |
| Total Carbohydrate: 89g | 30% |
| Dietary Fiber: 2g | 8% |
| Sugars: 51g | |
| Sugar Alcohol: n/a | |
| Protein: 7g |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | n/a |
| Vitamin C | n/a |
| Calcium | n/a |
| Iron | n/a |
| Magnesium | n/a |
| Folate | n/a |
| Potassium | n/a |
| Vitamin B12 | n/a |
| Phosphorus | n/a |
What is a healthier alternative?
Healthier alternatives are foods within the same food group that are overall lower in saturated fat and sodium and higher in fiber.
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Pumpkin Muffin (Panera)
How much would you like to add?
The typical serving size is 1 muffin