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Food Display
Pumpkin Muffie (Panera)
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(Serving: 1 muffin)
Calories
290
Saturated Fat
2.0g
Carbohydrate
45g
Sodium
240mg
Fiber
1g
3 Starch
1 1/2 Fat
Details
| Daily Value | |
|---|---|
| Calories: 290 | |
| Calories from Fat: 99 | |
| Total Fat: 11.0g | 17% |
| Saturated Fat: 2.0g | 10% |
| Trans Fat: 0.0g | |
| Poly Fat: n/a | |
| Mono Fat: n/a | |
| Cholesterol: 15mg | 5% |
| Sodium: 240mg | 10% |
| Total Carbohydrate: 45g | 15% |
| Dietary Fiber: 1g | 4% |
| Sugars: 26g | |
| Sugar Alcohol: n/a | |
| Protein: 3g |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | n/a |
| Vitamin C | n/a |
| Calcium | n/a |
| Iron | n/a |
| Magnesium | n/a |
| Folate | n/a |
| Potassium | n/a |
| Vitamin B12 | n/a |
| Phosphorus | n/a |
What is a healthier alternative?
Healthier alternatives are foods within the same food group that are overall lower in saturated fat and sodium and higher in fiber.
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Pumpkin Muffie (Panera)
How much would you like to add?
The typical serving size is 1 muffin