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Cranberry Orange Muffin (Panera)

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(Serving: 1 muffin)
Calories 480
Saturated Fat 3.0g
Carbohydrate 71g
Sodium 360mg
Fiber 3g
  4 1/2 Starch   3 Fat

Details

 Daily Value
Calories: 480  
Calories from Fat: 171  
Total Fat: 19.0g 29%
Saturated Fat: 3.0g 15%
Trans Fat: 0.0g  
Poly Fat: n/a  
Mono Fat: n/a  
Cholesterol: 70mg 23%
Sodium: 360mg 15%
Total Carbohydrate: 71g 24%
Dietary Fiber: 3g 12%
Sugars: 40g  
Sugar Alcohol: n/a  
Protein: 7g  

Vitamins

 Daily Value
Vitamin An/a
Vitamin Cn/a
Calciumn/a
Ironn/a
Magnesiumn/a
Folaten/a
Potassiumn/a
Vitamin B12n/a
Phosphorusn/a