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Food Display
Whole Grain Bagel (Panera)
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(Serving: 1 bagel)
Calories
370
Saturated Fat
0.0g
Carbohydrate
70g
Sodium
430mg
Fiber
6g
5 Other Carbohydrate
1/2 Fat
Details
| Daily Value | |
|---|---|
| Calories: 370 | |
| Calories from Fat: 32 | |
| Total Fat: 3.5g | 5% |
| Saturated Fat: 0.0g | 0% |
| Trans Fat: 0.0g | |
| Poly Fat: n/a | |
| Mono Fat: n/a | |
| Cholesterol: 0mg | 0% |
| Sodium: 430mg | 18% |
| Total Carbohydrate: 70g | 23% |
| Dietary Fiber: 6g | 24% |
| Sugars: 5g | |
| Sugar Alcohol: n/a | |
| Protein: 13g |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | n/a |
| Vitamin C | n/a |
| Calcium | n/a |
| Iron | n/a |
| Magnesium | n/a |
| Folate | n/a |
| Potassium | n/a |
| Vitamin B12 | n/a |
| Phosphorus | n/a |
What is a healthier alternative?
Healthier alternatives are foods within the same food group that are overall lower in saturated fat and sodium and higher in fiber.
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Whole Grain Bagel (Panera)
How much would you like to add?
The typical serving size is 1 bagel