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Whole Grain Bagel (Panera)

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(Serving: 1 bagel)
Calories 370
Saturated Fat 0.0g
Carbohydrate 70g
Sodium 430mg
Fiber 6g
  5 Other Carbohydrate   1/2 Fat

Details

 Daily Value
Calories: 370  
Calories from Fat: 32  
Total Fat: 3.5g 5%
Saturated Fat: 0.0g 0%
Trans Fat: 0.0g  
Poly Fat: n/a  
Mono Fat: n/a  
Cholesterol: 0mg 0%
Sodium: 430mg 18%
Total Carbohydrate: 70g 23%
Dietary Fiber: 6g 24%
Sugars: 5g  
Sugar Alcohol: n/a  
Protein: 13g  

Vitamins

 Daily Value
Vitamin An/a
Vitamin Cn/a
Calciumn/a
Ironn/a
Magnesiumn/a
Folaten/a
Potassiumn/a
Vitamin B12n/a
Phosphorusn/a