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Cinnamon Crunch Bagel (Panera)

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(Serving: 1 bagel)
Calories 430
Saturated Fat 5.0g
Carbohydrate 81g
Sodium 430mg
Fiber 3g
  5 1/2 Other Carbohydrate   1 Fat

Details

 Daily Value
Calories: 430  
Calories from Fat: 72  
Total Fat: 8.0g 12%
Saturated Fat: 5.0g 25%
Trans Fat: 0.0g  
Poly Fat: n/a  
Mono Fat: n/a  
Cholesterol: 0mg 0%
Sodium: 430mg 18%
Total Carbohydrate: 81g 27%
Dietary Fiber: 3g 12%
Sugars: 30g  
Sugar Alcohol: n/a  
Protein: 9g  

Vitamins

 Daily Value
Vitamin An/a
Vitamin Cn/a
Calciumn/a
Ironn/a
Magnesiumn/a
Folaten/a
Potassiumn/a
Vitamin B12n/a
Phosphorusn/a