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Jalapeno and Cheddar Bagel (Panera)

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(Serving: 1 bagel)
Calories 310
Saturated Fat 1.5g
Carbohydrate 56g
Sodium 740mg
Fiber 2g
  4 Other Carbohydrate   1/2 Fat

Details

 Daily Value
Calories: 310  
Calories from Fat: 27  
Total Fat: 3.0g 5%
Saturated Fat: 1.5g 8%
Trans Fat: 0.0g  
Poly Fat: n/a  
Mono Fat: n/a  
Cholesterol: 5mg 2%
Sodium: 740mg 31%
Total Carbohydrate: 56g 19%
Dietary Fiber: 2g 8%
Sugars: 3g  
Sugar Alcohol: n/a  
Protein: 12g  

Vitamins

 Daily Value
Vitamin An/a
Vitamin Cn/a
Calciumn/a
Ironn/a
Magnesiumn/a
Folaten/a
Potassiumn/a
Vitamin B12n/a
Phosphorusn/a