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Mexican style beef stew (Carne guisada con chile)

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(Serving: 1 cup)
Calories 386
Saturated Fat 4.5g
Carbohydrate 21g
Sodium 1325mg
Fiber 3g
  1 1/2 Other Carbohydrate   6 Meat, Lean   1/2 Fat

Details

 Daily Value
Calories: 386  
Calories from Fat: 118  
Total Fat: 13.2g 20%
Saturated Fat: 4.5g 22%
Trans Fat: n/a  
Poly Fat: 1.6g  
Mono Fat: 5.2g  
Cholesterol: 127mg 42%
Sodium: 1325mg 55%
Total Carbohydrate: 21g 7%
Dietary Fiber: 3g 13%
Sugars: 10g  
Sugar Alcohol: n/a  
Protein: 46g  
Potassium: 1300mg 36%
Phosphorus: 470mg 47%

Vitamins

 Daily Value
Vitamin An/a
Vitamin C402%
Calcium7%
Iron34%
Magnesium21%
Folate15%
Potassium36%
Vitamin B1251%
Phosphorus47%