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Stewed dried beef (Tasajo guisado, carne cecina guisada)

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(Serving: 1 cup)
Calories 502
Saturated Fat 6.3g
Carbohydrate 8g
Sodium 3508mg
Fiber 2g
  1/2 Other Carbohydrate   5 Meat, Medium Fat   2 Fat

Details

 Daily Value
Calories: 502  
Calories from Fat: 337  
Total Fat: 37.5g 58%
Saturated Fat: 6.3g 32%
Trans Fat: n/a  
Poly Fat: 14.9g  
Mono Fat: 14.6g  
Cholesterol: 90mg 30%
Sodium: 3508mg 146%
Total Carbohydrate: 8g 3%
Dietary Fiber: 2g 6%
Sugars: 5g  
Sugar Alcohol: n/a  
Protein: 36g  
Potassium: 460mg 13%
Phosphorus: 230mg 23%

Vitamins

 Daily Value
Vitamin An/a
Vitamin C24%
Calcium3%
Iron18%
Magnesium9%
Folate4%
Potassium13%
Vitamin B1222%
Phosphorus23%