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Food Display
Blueberry Muffin (Einstein Bros.)
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(Serving: 1 serving)
Calories
480
Saturated Fat
2.5g
Carbohydrate
64g
Sodium
500mg
Fiber
1g
4 Starch
4 Fat
Details
| Daily Value | |
|---|---|
| Calories: 480 | |
| Calories from Fat: 207 | |
| Total Fat: 23.0g | 35% |
| Saturated Fat: 2.5g | 12% |
| Trans Fat: 0.0g | |
| Poly Fat: n/a | |
| Mono Fat: n/a | |
| Cholesterol: 100mg | 33% |
| Sodium: 500mg | 21% |
| Total Carbohydrate: 64g | 21% |
| Dietary Fiber: 1g | 4% |
| Sugars: 35g | |
| Sugar Alcohol: n/a | |
| Protein: 7g |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | 4% |
| Vitamin C | 0% |
| Calcium | 6% |
| Iron | 6% |
| Magnesium | n/a |
| Folate | n/a |
| Potassium | n/a |
| Vitamin B12 | n/a |
| Phosphorus | n/a |
What is a healthier alternative?
Healthier alternatives are foods within the same food group that are overall lower in saturated fat and sodium and higher in fiber.
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Blueberry Muffin (Einstein Bros.)
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The typical serving size is 1 serving