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|Calories from Fat: 69|
|Total Fat: 7.7g||12%|
|Saturated Fat: 1.1g||6%|
|Trans Fat: n/a|
|Poly Fat: 4.4g|
|Mono Fat: 1.7g|
|Total Carbohydrate: 9g||3%|
|Dietary Fiber: 5g||21%|
|Sugar Alcohol: 0g|
What is a healthier alternative?
Healthier alternatives are foods within the same food group that are overall lower in saturated fat and sodium and higher in fiber.
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Search for a food to display side by side comparison of nutritional information
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The typical serving size is 0.5 cup