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Beef stew with potatoes, gravy

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(Serving: 1 cup)
Calories 252
Saturated Fat 2.3g
Carbohydrate 19g
Sodium 444mg
Fiber 2g
  1 1/2 Other Carbohydrate   3 Meat, Lean   1/2 Fat

Details

 Daily Value
Calories: 252  
Calories from Fat: 79  
Total Fat: 8.7g 13%
Saturated Fat: 2.3g 12%
Trans Fat: n/a  
Poly Fat: 1.9g  
Mono Fat: 3.6g  
Cholesterol: 63mg 21%
Sodium: 444mg 18%
Total Carbohydrate: 19g 6%
Dietary Fiber: 2g 9%
Sugars: 1g  
Sugar Alcohol: n/a  
Protein: 23g  
Potassium: 700mg 20%
Phosphorus: 250mg 25%

Vitamins

 Daily Value
Vitamin An/a
Vitamin C24%
Calcium3%
Iron16%
Magnesium11%
Folate8%
Potassium20%
Vitamin B1225%
Phosphorus25%