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Beef goulash with noodles

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(Serving: 1 cup)
Calories 354
Saturated Fat 3.5g
Carbohydrate 27g
Sodium 411mg
Fiber 2g
  2 Other Carbohydrate   4 Meat, Lean   1 Fat

Details

 Daily Value
Calories: 354  
Calories from Fat: 114  
Total Fat: 12.7g 19%
Saturated Fat: 3.5g 18%
Trans Fat: n/a  
Poly Fat: 1.4g  
Mono Fat: 6.3g  
Cholesterol: 92mg 31%
Sodium: 411mg 17%
Total Carbohydrate: 27g 9%
Dietary Fiber: 2g 7%
Sugars: 2g  
Sugar Alcohol: n/a  
Protein: 31g  
Potassium: 520mg 15%
Phosphorus: 340mg 34%

Vitamins

 Daily Value
Vitamin An/a
Vitamin C7%
Calcium4%
Iron22%
Magnesium13%
Folate35%
Potassium15%
Vitamin B1229%
Phosphorus34%