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Beef and rice with gravy (mixture)

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(Serving: 1 cup)
Calories 280
Saturated Fat 4.0g
Carbohydrate 29g
Sodium 1010mg
Fiber 1g
  2 Other Carbohydrate   2 Meat, Lean   1 Fat

Details

 Daily Value
Calories: 280  
Calories from Fat: 89  
Total Fat: 9.9g 15%
Saturated Fat: 4.0g 20%
Trans Fat: n/a  
Poly Fat: 0.4g  
Mono Fat: 4.3g  
Cholesterol: 42mg 14%
Sodium: 1010mg 42%
Total Carbohydrate: 29g 10%
Dietary Fiber: 1g 3%
Sugars: 0g  
Sugar Alcohol: n/a  
Protein: 17g  
Potassium: 240mg 7%
Phosphorus: 150mg 15%

Vitamins

 Daily Value
Vitamin An/a
Vitamin C0%
Calcium2%
Iron16%
Magnesium6%
Folate23%
Potassium7%
Vitamin B1222%
Phosphorus15%