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Stewed corned beef, Puerto Rican style (Corned beef guisado)

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(Serving: 1 cup)
Calories 546
Saturated Fat 9.8g
Carbohydrate 29g
Sodium 1515mg
Fiber 4g
  2 Other Carbohydrate   5 Meat, Medium Fat   1 Fat

Details

 Daily Value
Calories: 546  
Calories from Fat: 278  
Total Fat: 30.9g 47%
Saturated Fat: 9.8g 49%
Trans Fat: n/a  
Poly Fat: 2.2g  
Mono Fat: 15.8g  
Cholesterol: 109mg 36%
Sodium: 1515mg 63%
Total Carbohydrate: 29g 10%
Dietary Fiber: 4g 16%
Sugars: 3g  
Sugar Alcohol: n/a  
Protein: 38g  
Potassium: 880mg 25%
Phosphorus: 240mg 24%

Vitamins

 Daily Value
Vitamin An/a
Vitamin C36%
Calcium4%
Iron23%
Magnesium14%
Folate8%
Potassium25%
Vitamin B1232%
Phosphorus24%