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Stewed salmon, Puerto Rican style (salmon guisado)

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(Serving: 1 cup)
Calories 307
Saturated Fat 2.2g
Carbohydrate 18g
Sodium 952mg
Fiber 3g
  1 Other Carbohydrate   4 Meat, Lean   1 1/2 Fat

Details

 Daily Value
Calories: 307  
Calories from Fat: 132  
Total Fat: 14.7g 23%
Saturated Fat: 2.2g 11%
Trans Fat: n/a  
Poly Fat: 4.9g  
Mono Fat: 5.5g  
Cholesterol: 66mg 22%
Sodium: 952mg 40%
Total Carbohydrate: 18g 6%
Dietary Fiber: 3g 11%
Sugars: 3g  
Sugar Alcohol: n/a  
Protein: 25g  
Potassium: 840mg 24%
Phosphorus: 460mg 46%

Vitamins

 Daily Value
Vitamin An/a
Vitamin C25%
Calcium28%
Iron10%
Magnesium15%
Folate8%
Potassium24%
Vitamin B1282%
Phosphorus46%