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Food Display
Shepherd's pie with beef
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(Serving: 1 cup)
Calories
265
Saturated Fat
2.0g
Carbohydrate
34g
Sodium
578mg
Fiber
3g
2 Other Carbohydrate
2 Meat, Lean
1 Fat
Details
| Daily Value | |
|---|---|
| Calories: 265 | |
| Calories from Fat: 69 | |
| Total Fat: 7.7g | 12% |
| Saturated Fat: 2.0g | 10% |
| Trans Fat: n/a | |
| Poly Fat: 1.6g | |
| Mono Fat: 3.4g | |
| Cholesterol: 29mg | 10% |
| Sodium: 578mg | 24% |
| Total Carbohydrate: 34g | 11% |
| Dietary Fiber: 3g | 14% |
| Sugars: 3g | |
| Sugar Alcohol: n/a | |
| Protein: 15g | |
| Potassium: 700mg | 20% |
| Phosphorus: 160mg | 16% |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | n/a |
| Vitamin C | 28% |
| Calcium | 4% |
| Iron | 10% |
| Magnesium | 11% |
| Folate | 5% |
| Potassium | 20% |
| Vitamin B12 | 10% |
| Phosphorus | 16% |
What is a healthier alternative?
Healthier alternatives are foods within the same food group that are overall lower in saturated fat and sodium and higher in fiber.
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Shepherd's pie with beef
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The typical serving size is 1 cup