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Shepherd's pie with beef

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(Serving: 1 cup)
Calories 265
Saturated Fat 2.0g
Carbohydrate 34g
Sodium 578mg
Fiber 3g
  2 Other Carbohydrate   2 Meat, Lean   1 Fat

Details

 Daily Value
Calories: 265  
Calories from Fat: 69  
Total Fat: 7.7g 12%
Saturated Fat: 2.0g 10%
Trans Fat: n/a  
Poly Fat: 1.6g  
Mono Fat: 3.4g  
Cholesterol: 29mg 10%
Sodium: 578mg 24%
Total Carbohydrate: 34g 11%
Dietary Fiber: 3g 14%
Sugars: 3g  
Sugar Alcohol: n/a  
Protein: 15g  
Potassium: 700mg 20%
Phosphorus: 160mg 16%

Vitamins

 Daily Value
Vitamin An/a
Vitamin C28%
Calcium4%
Iron10%
Magnesium11%
Folate5%
Potassium20%
Vitamin B1210%
Phosphorus16%