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Codfish with starchy vegetables, (Serenata de bacalao)

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(Serving: 1 cup)
Calories 232
Saturated Fat 1.3g
Carbohydrate 32g
Sodium 88mg
Fiber 5g
  2 Other Carbohydrate   1 Meat, Medium Fat   1/2 Fat

Details

 Daily Value
Calories: 232  
Calories from Fat: 82  
Total Fat: 9.1g 14%
Saturated Fat: 1.3g 6%
Trans Fat: n/a  
Poly Fat: 1.1g  
Mono Fat: 6.4g  
Cholesterol: 10mg 3%
Sodium: 88mg 4%
Total Carbohydrate: 32g 11%
Dietary Fiber: 5g 19%
Sugars: 5g  
Sugar Alcohol: n/a  
Protein: 6g  
Potassium: 770mg 22%
Phosphorus: 110mg 11%

Vitamins

 Daily Value
Vitamin An/a
Vitamin C19%
Calcium4%
Iron5%
Magnesium10%
Folate5%
Potassium22%
Vitamin B123%
Phosphorus11%