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Stewed codfish, Puerto Rican style (Bacalao guisado)

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(Serving: 1 cup)
Calories 238
Saturated Fat 1.3g
Carbohydrate 21g
Sodium 198mg
Fiber 3g
  1 1/2 Other Carbohydrate   2 Meat, Lean   1 Fat

Details

 Daily Value
Calories: 238  
Calories from Fat: 84  
Total Fat: 9.3g 14%
Saturated Fat: 1.3g 7%
Trans Fat: n/a  
Poly Fat: 1.2g  
Mono Fat: 6.3g  
Cholesterol: 38mg 13%
Sodium: 198mg 8%
Total Carbohydrate: 21g 7%
Dietary Fiber: 3g 12%
Sugars: 4g  
Sugar Alcohol: n/a  
Protein: 18g  
Potassium: 740mg 21%
Phosphorus: 200mg 20%

Vitamins

 Daily Value
Vitamin An/a
Vitamin C97%
Calcium4%
Iron8%
Magnesium13%
Folate6%
Potassium21%
Vitamin B1212%
Phosphorus20%