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Codfish salad, Puerto Rican style (Ensalada de bacalao)

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(Serving: 1 cup)
Calories 221
Saturated Fat 2.4g
Carbohydrate 9g
Sodium 399mg
Fiber 2g
  1/2 Other Carbohydrate   2 Meat, Medium Fat   1 Fat

Details

 Daily Value
Calories: 221  
Calories from Fat: 139  
Total Fat: 15.5g 24%
Saturated Fat: 2.4g 12%
Trans Fat: n/a  
Poly Fat: 1.8g  
Mono Fat: 10.6g  
Cholesterol: 65mg 22%
Sodium: 399mg 17%
Total Carbohydrate: 9g 3%
Dietary Fiber: 2g 7%
Sugars: 2g  
Sugar Alcohol: n/a  
Protein: 11g  
Potassium: 420mg 12%
Phosphorus: 150mg 15%

Vitamins

 Daily Value
Vitamin An/a
Vitamin C24%
Calcium3%
Iron4%
Magnesium8%
Folate6%
Potassium12%
Vitamin B129%
Phosphorus15%