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Food Display
Stewed variety meats (mostly liver) (Gandinga)
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(Serving: 1 cup)
Calories
182
Saturated Fat
1.3g
Carbohydrate
9g
Sodium
558mg
Fiber
2g
1/2 Other Carbohydrate
3 Meat, Lean
Details
| Daily Value | |
|---|---|
| Calories: 182 | |
| Calories from Fat: 37 | |
| Total Fat: 4.1g | 6% |
| Saturated Fat: 1.3g | 6% |
| Trans Fat: n/a | |
| Poly Fat: 0.5g | |
| Mono Fat: 0.5g | |
| Cholesterol: 332mg | 111% |
| Sodium: 558mg | 23% |
| Total Carbohydrate: 9g | 3% |
| Dietary Fiber: 2g | 7% |
| Sugars: 3g | |
| Sugar Alcohol: n/a | |
| Protein: 26g | |
| Potassium: 460mg | 13% |
| Phosphorus: 380mg | 38% |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | n/a |
| Vitamin C | 54% |
| Calcium | 2% |
| Iron | 29% |
| Magnesium | 6% |
| Folate | 44% |
| Potassium | 13% |
| Vitamin B12 | 755% |
| Phosphorus | 38% |
What is a healthier alternative?
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Stewed variety meats (mostly liver) (Gandinga)
How much would you like to add?
The typical serving size is 1 cup