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Stewed variety meats (mostly liver) (Gandinga)

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(Serving: 1 cup)
Calories 182
Saturated Fat 1.3g
Carbohydrate 9g
Sodium 558mg
Fiber 2g
  1/2 Other Carbohydrate   3 Meat, Lean

Details

 Daily Value
Calories: 182  
Calories from Fat: 37  
Total Fat: 4.1g 6%
Saturated Fat: 1.3g 6%
Trans Fat: n/a  
Poly Fat: 0.5g  
Mono Fat: 0.5g  
Cholesterol: 332mg 111%
Sodium: 558mg 23%
Total Carbohydrate: 9g 3%
Dietary Fiber: 2g 7%
Sugars: 3g  
Sugar Alcohol: n/a  
Protein: 26g  
Potassium: 460mg 13%
Phosphorus: 380mg 38%

Vitamins

 Daily Value
Vitamin An/a
Vitamin C54%
Calcium2%
Iron29%
Magnesium6%
Folate44%
Potassium13%
Vitamin B12755%
Phosphorus38%