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Pork chop stewed with vegetables (Chuletas a la jardinera)

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(Serving: 1 cup)
Calories 223
Saturated Fat 2.3g
Carbohydrate 15g
Sodium 1006mg
Fiber 3g
  1 Other Carbohydrate   3 Meat, Lean   1/2 Fat

Details

 Daily Value
Calories: 223  
Calories from Fat: 63  
Total Fat: 7.0g 11%
Saturated Fat: 2.3g 11%
Trans Fat: n/a  
Poly Fat: 0.9g  
Mono Fat: 3.2g  
Cholesterol: 63mg 21%
Sodium: 1006mg 42%
Total Carbohydrate: 15g 5%
Dietary Fiber: 3g 10%
Sugars: 5g  
Sugar Alcohol: n/a  
Protein: 26g  
Potassium: 700mg 20%
Phosphorus: 280mg 28%

Vitamins

 Daily Value
Vitamin An/a
Vitamin C20%
Calcium6%
Iron12%
Magnesium12%
Folate9%
Potassium20%
Vitamin B129%
Phosphorus28%