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Food Display
Octopus salad, Puerto Rican style (Ensalada de pulpo)
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(Serving: 1 cup)
Calories
297
Saturated Fat
3.0g
Carbohydrate
10g
Sodium
232mg
Fiber
2g
1/2 Other Carbohydrate
2 Meat, Lean
3 1/2 Fat
Details
| Daily Value | |
|---|---|
| Calories: 297 | |
| Calories from Fat: 188 | |
| Total Fat: 20.9g | 32% |
| Saturated Fat: 3.0g | 15% |
| Trans Fat: n/a | |
| Poly Fat: 2.4g | |
| Mono Fat: 14.5g | |
| Cholesterol: 52mg | 17% |
| Sodium: 232mg | 10% |
| Total Carbohydrate: 10g | 3% |
| Dietary Fiber: 2g | 7% |
| Sugars: 4g | |
| Sugar Alcohol: n/a | |
| Protein: 17g | |
| Potassium: 520mg | 15% |
| Phosphorus: 190mg | 19% |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | n/a |
| Vitamin C | 27% |
| Calcium | 8% |
| Iron | 33% |
| Magnesium | 11% |
| Folate | 8% |
| Potassium | 15% |
| Vitamin B12 | 292% |
| Phosphorus | 19% |
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Octopus salad, Puerto Rican style (Ensalada de pulpo)
How much would you like to add?
The typical serving size is 1 cup