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Octopus salad, Puerto Rican style (Ensalada de pulpo)

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(Serving: 1 cup)
Calories 297
Saturated Fat 3.0g
Carbohydrate 10g
Sodium 232mg
Fiber 2g
  1/2 Other Carbohydrate   2 Meat, Lean   3 1/2 Fat

Details

 Daily Value
Calories: 297  
Calories from Fat: 188  
Total Fat: 20.9g 32%
Saturated Fat: 3.0g 15%
Trans Fat: n/a  
Poly Fat: 2.4g  
Mono Fat: 14.5g  
Cholesterol: 52mg 17%
Sodium: 232mg 10%
Total Carbohydrate: 10g 3%
Dietary Fiber: 2g 7%
Sugars: 4g  
Sugar Alcohol: n/a  
Protein: 17g  
Potassium: 520mg 15%
Phosphorus: 190mg 19%

Vitamins

 Daily Value
Vitamin An/a
Vitamin C27%
Calcium8%
Iron33%
Magnesium11%
Folate8%
Potassium15%
Vitamin B12292%
Phosphorus19%