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Stewed gizzards, Puerto Rican style (mollejitas guisadas)

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(Serving: 1 cup)
Calories 517
Saturated Fat 4.6g
Carbohydrate 13g
Sodium 1019mg
Fiber 2g
  1 1/2 Other Carbohydrate   6 Meat, Lean   3 Fat

Details

 Daily Value
Calories: 517  
Calories from Fat: 205  
Total Fat: 22.8g 35%
Saturated Fat: 4.6g 23%
Trans Fat: n/a  
Poly Fat: 6.1g  
Mono Fat: 9.6g  
Cholesterol: 616mg 205%
Sodium: 1019mg 42%
Total Carbohydrate: 13g 4%
Dietary Fiber: 2g 7%
Sugars: 5g  
Sugar Alcohol: n/a  
Protein: 52g  
Potassium: 630mg 18%
Phosphorus: 360mg 36%

Vitamins

 Daily Value
Vitamin An/a
Vitamin C22%
Calcium8%
Iron38%
Magnesium7%
Folate8%
Potassium18%
Vitamin B1229%
Phosphorus36%