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Ripe plantain omelet, Puerto Rican style (Tortilla de amari)

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(Serving: 1 large egg)
Calories 190
Saturated Fat 2.4g
Carbohydrate 15g
Sodium 366mg
Fiber 1g
  1 Other Carbohydrate   1 Meat, High Fat   1/2 Fat

Details

 Daily Value
Calories: 190  
Calories from Fat: 113  
Total Fat: 12.6g 19%
Saturated Fat: 2.4g 12%
Trans Fat: n/a  
Poly Fat: 4.5g  
Mono Fat: 5.0g  
Cholesterol: 148mg 49%
Sodium: 366mg 15%
Total Carbohydrate: 15g 5%
Dietary Fiber: 1g 4%
Sugars: 7g  
Sugar Alcohol: n/a  
Protein: 6g  
Potassium: 280mg 8%
Phosphorus: 90mg 9%

Vitamins

 Daily Value
Vitamin An/a
Vitamin C10%
Calcium2%
Iron5%
Magnesium6%
Folate5%
Potassium8%
Vitamin B125%
Phosphorus9%