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Stewed beans (pork/tomatoes/chili pep, Frijoles a la charra)

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(Serving: 1 cup)
Calories 341
Saturated Fat 7.5g
Carbohydrate 23g
Sodium 721mg
Fiber 5g
  1 1/2 Other Carbohydrate   2 Meat, Lean   3 1/2 Fat

Details

 Daily Value
Calories: 341  
Calories from Fat: 194  
Total Fat: 21.5g 33%
Saturated Fat: 7.5g 38%
Trans Fat: n/a  
Poly Fat: 2.6g  
Mono Fat: 9.8g  
Cholesterol: 27mg 9%
Sodium: 721mg 30%
Total Carbohydrate: 23g 8%
Dietary Fiber: 5g 18%
Sugars: 2g  
Sugar Alcohol: n/a  
Protein: 14g  
Potassium: 560mg 16%
Phosphorus: 230mg 23%

Vitamins

 Daily Value
Vitamin An/a
Vitamin C15%
Calcium5%
Iron13%
Magnesium15%
Folate20%
Potassium16%
Vitamin B124%
Phosphorus23%