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Stewed chickpeas, with potatoes, Puerto Rican style

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(Serving: 1 cup)
Calories 411
Saturated Fat 2.5g
Carbohydrate 54g
Sodium 1063mg
Fiber 15g
  3 1/2 Starch   1 Meat, Lean   2 Fat

Details

 Daily Value
Calories: 411  
Calories from Fat: 126  
Total Fat: 14.0g 22%
Saturated Fat: 2.5g 13%
Trans Fat: n/a  
Poly Fat: 3.2g  
Mono Fat: 6.9g  
Cholesterol: 8mg 3%
Sodium: 1063mg 44%
Total Carbohydrate: 54g 18%
Dietary Fiber: 15g 59%
Sugars: 10g  
Sugar Alcohol: n/a  
Protein: 19g  
Potassium: 700mg 20%
Phosphorus: 290mg 29%

Vitamins

 Daily Value
Vitamin An/a
Vitamin C22%
Calcium9%
Iron25%
Magnesium20%
Folate40%
Potassium20%
Vitamin B121%
Phosphorus29%