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Mexican casserole made with (beef/beans//tomato sauce)

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(Serving: 1 cup)
Calories 302
Saturated Fat 6.2g
Carbohydrate 21g
Sodium 278mg
Fiber 4g
  1 1/2 Other Carbohydrate   2 Meat, Medium Fat   1 Fat

Details

 Daily Value
Calories: 302  
Calories from Fat: 159  
Total Fat: 17.7g 27%
Saturated Fat: 6.2g 31%
Trans Fat: n/a  
Poly Fat: 2.9g  
Mono Fat: 6.1g  
Cholesterol: 45mg 15%
Sodium: 278mg 12%
Total Carbohydrate: 21g 7%
Dietary Fiber: 4g 15%
Sugars: 1g  
Sugar Alcohol: n/a  
Protein: 16g  
Potassium: 380mg 11%
Phosphorus: 210mg 21%

Vitamins

 Daily Value
Vitamin An/a
Vitamin C4%
Calcium12%
Iron13%
Magnesium11%
Folate13%
Potassium11%
Vitamin B1214%
Phosphorus21%