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Tamale casserole, Puerto Rican style (Tamales en cazuela)

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(Serving: 1 cup)
Calories 377
Saturated Fat 6.8g
Carbohydrate 28g
Sodium 649mg
Fiber 3g
  2 Other Carbohydrate   2 Meat, Lean   3 1/2 Fat

Details

 Daily Value
Calories: 377  
Calories from Fat: 206  
Total Fat: 22.9g 35%
Saturated Fat: 6.8g 34%
Trans Fat: n/a  
Poly Fat: 1.5g  
Mono Fat: 11.2g  
Cholesterol: 55mg 18%
Sodium: 649mg 27%
Total Carbohydrate: 28g 9%
Dietary Fiber: 3g 13%
Sugars: 4g  
Sugar Alcohol: n/a  
Protein: 17g  
Potassium: 490mg 14%
Phosphorus: 180mg 18%

Vitamins

 Daily Value
Vitamin An/a
Vitamin C61%
Calcium5%
Iron20%
Magnesium9%
Folate16%
Potassium14%
Vitamin B1221%
Phosphorus18%