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Tamal in a leaf, Puerto Rican style (Tamales en hoja)

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(Serving: 2 "tamals (6"" x 2"" x 1/2"")")
Calories 125
Saturated Fat 1.6g
Carbohydrate 10g
Sodium 238mg
Fiber 1g
  1/2 Other Carbohydrate   1 Meat, Lean   1 Fat

Details

 Daily Value
Calories: 125  
Calories from Fat: 60  
Total Fat: 6.7g 10%
Saturated Fat: 1.6g 8%
Trans Fat: n/a  
Poly Fat: 1.0g  
Mono Fat: 3.7g  
Cholesterol: 43mg 14%
Sodium: 238mg 10%
Total Carbohydrate: 10g 3%
Dietary Fiber: 1g 5%
Sugars: 5g  
Sugar Alcohol: n/a  
Protein: 8g  
Potassium: 240mg 7%
Phosphorus: 110mg 11%

Vitamins

 Daily Value
Vitamin An/a
Vitamin C9%
Calcium2%
Iron4%
Magnesium5%
Folate3%
Potassium7%
Vitamin B125%
Phosphorus11%