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Empanada, Mexican turnover, filled with meat and vegetables

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(Serving: 1 medium/entree)
Calories 229
Saturated Fat 3.2g
Carbohydrate 25g
Sodium 343mg
Fiber 1g
  1 1/2 Other Carbohydrate   1 Meat, Medium Fat   1 Fat

Details

 Daily Value
Calories: 229  
Calories from Fat: 105  
Total Fat: 11.7g 18%
Saturated Fat: 3.2g 16%
Trans Fat: n/a  
Poly Fat: 2.5g  
Mono Fat: 4.7g  
Cholesterol: 35mg 12%
Sodium: 343mg 14%
Total Carbohydrate: 25g 8%
Dietary Fiber: 1g 5%
Sugars: 3g  
Sugar Alcohol: n/a  
Protein: 7g  
Potassium: 180mg 5%
Phosphorus: 80mg 8%

Vitamins

 Daily Value
Vitamin An/a
Vitamin C7%
Calcium4%
Iron10%
Magnesium3%
Folate13%
Potassium5%
Vitamin B125%
Phosphorus8%