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Rice with chicken, Puerto Rican style (Arroz con Pollo)

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(Serving: 1 cup, boneless)
Calories 481
Saturated Fat 5.4g
Carbohydrate 51g
Sodium 1136mg
Fiber 1g
  3 1/2 Other Carbohydrate   2 Meat, Lean   3 1/2 Fat

Details

 Daily Value
Calories: 481  
Calories from Fat: 197  
Total Fat: 21.9g 34%
Saturated Fat: 5.4g 27%
Trans Fat: n/a  
Poly Fat: 5.3g  
Mono Fat: 9.9g  
Cholesterol: 54mg 18%
Sodium: 1136mg 47%
Total Carbohydrate: 51g 17%
Dietary Fiber: 1g 5%
Sugars: 1g  
Sugar Alcohol: n/a  
Protein: 18g  
Potassium: 280mg 8%
Phosphorus: 180mg 18%

Vitamins

 Daily Value
Vitamin An/a
Vitamin C8%
Calcium3%
Iron19%
Magnesium8%
Folate43%
Potassium8%
Vitamin B123%
Phosphorus18%