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Rice with squid, Puerto Rican style (arroz con calamares)

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(Serving: 1 cup)
Calories 414
Saturated Fat 2.7g
Carbohydrate 47g
Sodium 902mg
Fiber 2g
  3 Other Carbohydrate   2 Meat, Lean   2 1/2 Fat

Details

 Daily Value
Calories: 414  
Calories from Fat: 165  
Total Fat: 18.3g 28%
Saturated Fat: 2.7g 13%
Trans Fat: n/a  
Poly Fat: 2.8g  
Mono Fat: 12.0g  
Cholesterol: 149mg 50%
Sodium: 902mg 38%
Total Carbohydrate: 47g 16%
Dietary Fiber: 2g 6%
Sugars: 2g  
Sugar Alcohol: n/a  
Protein: 14g  
Potassium: 320mg 9%
Phosphorus: 200mg 20%

Vitamins

 Daily Value
Vitamin An/a
Vitamin C58%
Calcium5%
Iron16%
Magnesium10%
Folate34%
Potassium9%
Vitamin B1213%
Phosphorus20%