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Creamed christophine, Puerto Rican style (Chayote a la crem)

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(Serving: 1 serving (1/2 chayote))
Calories 151
Saturated Fat 1.3g
Carbohydrate 27g
Sodium 306mg
Fiber 2g
  2 Other Carbohydrate   1/2 Fat

Details

 Daily Value
Calories: 151  
Calories from Fat: 39  
Total Fat: 4.4g 7%
Saturated Fat: 1.3g 6%
Trans Fat: n/a  
Poly Fat: 1.1g  
Mono Fat: 1.8g  
Cholesterol: 40mg 13%
Sodium: 306mg 13%
Total Carbohydrate: 27g 9%
Dietary Fiber: 2g 6%
Sugars: 19g  
Sugar Alcohol: n/a  
Protein: 2g  
Potassium: 140mg 4%
Phosphorus: 50mg 5%

Vitamins

 Daily Value
Vitamin An/a
Vitamin C8%
Calcium5%
Iron3%
Magnesium3%
Folate18%
Potassium4%
Vitamin B122%
Phosphorus5%