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Spanish stew, Puerto Rican style (Cocido Espanol)

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(Serving: 1 cup)
Calories 201
Saturated Fat 2.4g
Carbohydrate 19g
Sodium 866mg
Fiber 5g
  1 Other Carbohydrate   2 Meat, Lean   1 Fat

Details

 Daily Value
Calories: 201  
Calories from Fat: 63  
Total Fat: 7.0g 11%
Saturated Fat: 2.4g 12%
Trans Fat: n/a  
Poly Fat: 0.9g  
Mono Fat: 2.9g  
Cholesterol: 36mg 12%
Sodium: 866mg 36%
Total Carbohydrate: 19g 6%
Dietary Fiber: 5g 19%
Sugars: 4g  
Sugar Alcohol: n/a  
Protein: 16g  
Potassium: 560mg 16%
Phosphorus: 190mg 19%

Vitamins

 Daily Value
Vitamin An/a
Vitamin C37%
Calcium5%
Iron11%
Magnesium11%
Folate13%
Potassium16%
Vitamin B128%
Phosphorus19%