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Food Display
Spanish stew, Puerto Rican style (Cocido Espanol)
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(Serving: 1 cup)
Calories
201
Saturated Fat
2.4g
Carbohydrate
19g
Sodium
866mg
Fiber
5g
1 Other Carbohydrate
2 Meat, Lean
1 Fat
Details
| Daily Value | |
|---|---|
| Calories: 201 | |
| Calories from Fat: 63 | |
| Total Fat: 7.0g | 11% |
| Saturated Fat: 2.4g | 12% |
| Trans Fat: n/a | |
| Poly Fat: 0.9g | |
| Mono Fat: 2.9g | |
| Cholesterol: 36mg | 12% |
| Sodium: 866mg | 36% |
| Total Carbohydrate: 19g | 6% |
| Dietary Fiber: 5g | 19% |
| Sugars: 4g | |
| Sugar Alcohol: n/a | |
| Protein: 16g | |
| Potassium: 560mg | 16% |
| Phosphorus: 190mg | 19% |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | n/a |
| Vitamin C | 37% |
| Calcium | 5% |
| Iron | 11% |
| Magnesium | 11% |
| Folate | 13% |
| Potassium | 16% |
| Vitamin B12 | 8% |
| Phosphorus | 19% |
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Spanish stew, Puerto Rican style (Cocido Espanol)
How much would you like to add?
The typical serving size is 1 cup