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Food Display
Wheat and malt barley flakes
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(Serving: 0.5 cup)
Calories
71
Saturated Fat
0.1g
Carbohydrate
16g
Sodium
83mg
Fiber
2g
1 Starch
Details
| Daily Value | |
|---|---|
| Calories: 71 | |
| Calories from Fat: 6 | |
| Total Fat: 0.7g | 1% |
| Saturated Fat: 0.1g | 0% |
| Trans Fat: 0.0g | |
| Poly Fat: 0.3g | |
| Mono Fat: 0.3g | |
| Cholesterol: 0mg | 0% |
| Sodium: 83mg | 3% |
| Total Carbohydrate: 16g | 5% |
| Dietary Fiber: 2g | 8% |
| Sugars: 3g | |
| Sugar Alcohol: n/a | |
| Protein: 2g | |
| Potassium: 70mg | 2% |
| Phosphorus: 50mg | 5% |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | 10% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 30% |
| Magnesium | 5% |
| Folate | 56% |
| Potassium | 2% |
| Vitamin B12 | 17% |
| Phosphorus | 5% |
What is a healthier alternative?
Healthier alternatives are foods within the same food group that are overall lower in saturated fat and sodium and higher in fiber.
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Wheat and malt barley flakes
How much would you like to add?
The typical serving size is 0.5 cup