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Waffle, made from mix

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(Serving: 1 square (4-1/2 x 5/8"))
Calories 146
Saturated Fat 1.4g
Carbohydrate 16g
Sodium 256mg
Fiber 0g
  1 Starch   1 1/2 Fat

Details

 Daily Value
Calories: 146  
Calories from Fat: 63  
Total Fat: 7.1g 11%
Saturated Fat: 1.4g 7%
Trans Fat: n/a  
Poly Fat: 3.4g  
Mono Fat: 1.8g  
Cholesterol: 35mg 12%
Sodium: 256mg 11%
Total Carbohydrate: 16g 5%
Dietary Fiber: 0g 0%
Sugars: 3g  
Sugar Alcohol: n/a  
Protein: 4g  
Potassium: 70mg 2%
Phosphorus: 100mg 10%

Vitamins

 Daily Value
Vitamin A2%
Vitamin C0%
Calcium13%
Iron6%
Magnesium2%
Folate9%
Potassium2%
Vitamin B122%
Phosphorus10%