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Oranges

Ham, rice, and potato soup, Puerto Rican style

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(Serving: 1 cup)
Calories 142
Saturated Fat 1.3g
Carbohydrate 19g
Sodium 1116mg
Fiber 1g
  1 Other Carbohydrate   1 Meat, Lean   1/2 Fat

Details

 Daily Value
Calories: 142  
Calories from Fat: 34  
Total Fat: 3.8g 6%
Saturated Fat: 1.3g 7%
Trans Fat: n/a  
Poly Fat: 0.5g  
Mono Fat: 1.7g  
Cholesterol: 19mg 6%
Sodium: 1116mg 47%
Total Carbohydrate: 19g 6%
Dietary Fiber: 1g 6%
Sugars: 1g  
Sugar Alcohol: n/a  
Protein: 8g  
Potassium: 320mg 9%
Phosphorus: 110mg 11%

Vitamins

 Daily Value
Vitamin An/a
Vitamin C7%
Calcium2%
Iron4%
Magnesium6%
Folate5%
Potassium9%
Vitamin B122%
Phosphorus11%