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Oranges

Ham, noodle, and vegetable soup, Puerto Rican style

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(Serving: 1 cup)
Calories 150
Saturated Fat 1.1g
Carbohydrate 16g
Sodium 1848mg
Fiber 2g
  1 Other Carbohydrate   2 Meat, Lean

Details

 Daily Value
Calories: 150  
Calories from Fat: 30  
Total Fat: 3.3g 5%
Saturated Fat: 1.1g 5%
Trans Fat: n/a  
Poly Fat: 0.5g  
Mono Fat: 1.4g  
Cholesterol: 33mg 11%
Sodium: 1848mg 77%
Total Carbohydrate: 16g 5%
Dietary Fiber: 2g 9%
Sugars: 3g  
Sugar Alcohol: n/a  
Protein: 15g  
Potassium: 600mg 17%
Phosphorus: 210mg 21%

Vitamins

 Daily Value
Vitamin An/a
Vitamin C38%
Calcium3%
Iron7%
Magnesium9%
Folate7%
Potassium17%
Vitamin B126%
Phosphorus21%