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Oranges

Lamb, pasta, and vegetable soup, Puerto Rican style

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(Serving: 1 cup)
Calories 168
Saturated Fat 2.4g
Carbohydrate 16g
Sodium 995mg
Fiber 3g
  1 Other Carbohydrate   2 Meat, Lean   1/2 Fat

Details

 Daily Value
Calories: 168  
Calories from Fat: 56  
Total Fat: 6.3g 10%
Saturated Fat: 2.4g 12%
Trans Fat: n/a  
Poly Fat: 0.6g  
Mono Fat: 2.5g  
Cholesterol: 38mg 13%
Sodium: 995mg 41%
Total Carbohydrate: 16g 5%
Dietary Fiber: 3g 10%
Sugars: 2g  
Sugar Alcohol: n/a  
Protein: 12g  
Potassium: 520mg 15%
Phosphorus: 150mg 15%

Vitamins

 Daily Value
Vitamin An/a
Vitamin C63%
Calcium4%
Iron10%
Magnesium9%
Folate8%
Potassium15%
Vitamin B1220%
Phosphorus15%