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Fit Fare Tilapia Ranchero (Denny's)

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(Serving: 1 serving)
Calories 450
Saturated Fat 6.0g
Carbohydrate 40g
Sodium 930mg
Fiber 3g
  2 Other Carbohydrate   6 Meat, Lean   1 1/2 Fat

Details

 Daily Value
Calories: 450  
Calories from Fat: 171  
Total Fat: 19.0g 29%
Saturated Fat: 6.0g 30%
Trans Fat: 0.0g  
Poly Fat: n/a  
Mono Fat: n/a  
Cholesterol: 120mg 40%
Sodium: 930mg 39%
Total Carbohydrate: 40g 13%
Dietary Fiber: 3g 12%
Sugars: 3g  
Sugar Alcohol: n/a  
Protein: 53g  

Vitamins

 Daily Value
Vitamin An/a
Vitamin Cn/a
Calciumn/a
Ironn/a
Magnesiumn/a
Folaten/a
Potassiumn/a
Vitamin B12n/a
Phosphorusn/a