Food Display

Oranges

Codfish, rice, and vegetable soup, Puerto Rican style

Quick View

(Serving: 1 cup)
Calories 167
Saturated Fat 0.6g
Carbohydrate 19g
Sodium 664mg
Fiber 1g
  1 Other Carbohydrate   2 Meat, Lean

Details

 Daily Value
Calories: 167  
Calories from Fat: 36  
Total Fat: 4.0g 6%
Saturated Fat: 0.6g 3%
Trans Fat: n/a  
Poly Fat: 0.6g  
Mono Fat: 2.6g  
Cholesterol: 27mg 9%
Sodium: 664mg 28%
Total Carbohydrate: 19g 6%
Dietary Fiber: 1g 4%
Sugars: 2g  
Sugar Alcohol: n/a  
Protein: 13g  
Potassium: 380mg 11%
Phosphorus: 160mg 16%

Vitamins

 Daily Value
Vitamin An/a
Vitamin C20%
Calcium3%
Iron7%
Magnesium9%
Folate15%
Potassium11%
Vitamin B129%
Phosphorus16%