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Beef, chicken, or shrimp with vegetables in sauce

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(Serving: 1 cup (about 6 oz))
Calories 189
Saturated Fat 1.7g
Carbohydrate 14g
Sodium 850mg
Fiber 2g
  1 Other Carbohydrate   2 Meat, Lean   1 Fat

Details

 Daily Value
Calories: 189  
Calories from Fat: 87  
Total Fat: 9.7g 15%
Saturated Fat: 1.7g 8%
Trans Fat: 0.1g  
Poly Fat: 3.7g  
Mono Fat: 2.1g  
Cholesterol: 35mg 12%
Sodium: 850mg 35%
Total Carbohydrate: 14g 5%
Dietary Fiber: 2g 9%
Sugars: 4g  
Sugar Alcohol: 0g  
Protein: 13g  
Potassium: 350mg 10%
Phosphorus: 130mg 13%

Vitamins

 Daily Value
Vitamin A44%
Vitamin C33%
Calcium4%
Iron11%
Magnesium6%
Folaten/a
Potassium10%
Vitamin B1214%
Phosphorus13%